• Pumpkin seeds are good for health.
• Magnesium nutrients that enhance the health of the heart, bones and other faction.
• Pumpkin Seeds in general are considered excellent sources of potassium.
Pumpkin seeds are edible, falt, oval-shaped green seed. When removed from the flesh of a pumpkin, they can be rained and roasted, either plain or with other flavors such as oils and spices, to create a delicious, crunchy snack.